Your system needs time to heal from the changes it has gone through pregnancy and post pregnancy diet plays a major role inside healing. In a hurry to resume work after pregnancy, most women go on crash diet after delivery. This kind of sudden fat loss after pregnancy can be very unhealthy for new moms.
You must wait until your two months checkup post pregnancy is performed and then make a weight loss plan in consultation with your doctor.
If you are breast feeding, your breast milk can get affected by the following crash diet. You need a solid intake of nutrients, to keep both your baby and you well nourished. Exercising and a diet in this Confinement massage period can sap your energy levels and you might not be able to give your best to the baby.
In order to get their own pre- pregnancy figure, some women over-exert them selves. Post pregnancy diet and exercise should be focused towards a good weight loss than anything else. Some parts of your body like hips or tummy might not retain their original shape which means that don't fret about them.
Exercise Is A Must
The right way to ensure weight loss after pregnancy is to follow a regular training session, along with a proper post pregnancy diet. Once you have decided to get on with your weight loss program, don't overdo it in the beginning. Start by lightweight exercise and a low fat diet. Be careful about your calorie intake, do not reduce the calories or else you will start feeling weakly.
Choose foods, which have low fat and high protein content. Increase the intake of fibrous foods like, fruits together with drink lots of fluids. It is important to keep yourself hydrated while you are exercising. Citrus fruits are also very good, as they are high on fiber content as well as fluid. Include a lot of green leafy vegetables in your diet, as they are a very rich source of iron.
Remember, going on a diet does not mean starving yourself. You must eat at regular intervals, as it helps increase your metabolism. Milk, cereals and salads are good sources of nutrition. Reduce the pace at which you are eating, that will also reduce your intake, whenever you will experience when your stomach is full. Don't indulge in watching TV or reading while you are eating, as you tend to take more when you are distracted.
Increase your water intake to at least 10 liters a day. Water is the best form of liquid, as it detoxifies your body by washing away all the toxins.
Remember That Your Daily Meals Must Include
Plenty of fresh fruits
Green leafy vegetables
Rich sources of protein like milk, tofu, soybean etc .
Cereals and pulses should also end up incorporated
Remember to avoid high fat food, fried food and junk food. Reducing your sugar intake will also help reduce body fat
Taking care of your post pregnancy diet and trying to reduce weight in a healthy way might take a little longer, but it surely is the safest way of losing weight after pregnancy.