Your system needs time to heal from the changes it has gone through pregnancy and post pregnancy diet plays a major role inside healing. In a hurry to resume work after pregnancy, most women go on crash diet after delivery. This kind of sudden fat loss after pregnancy can be very unhealthy for new moms.
You must wait until your two months checkup post pregnancy is performed and then make a weight loss plan in consultation with your doctor.
If you are breast feeding, your breast milk can get affected by the following crash diet. You need a solid intake of nutrients, to keep both your baby and you well nourished. Exercising and a diet in this Confinement massage period can sap your energy levels and you might not be able to give your best to the baby.
In order to get their own pre- pregnancy figure, some women over-exert them selves. Post pregnancy diet and exercise should be focused towards a good weight loss than anything else. Some parts of your body like hips or tummy might not retain their original shape which means that don't fret about them.
Exercise Is A Must
The right way to ensure weight loss after pregnancy is to follow a regular training session, along with a proper post pregnancy diet. Once you have decided to get on with your weight loss program, don't overdo it in the beginning. Start by lightweight exercise and a low fat diet. Be careful about your calorie intake, do not reduce the calories or else you will start feeling weakly.
Choose foods, which have low fat and high protein content. Increase the intake of fibrous foods like, fruits together with drink lots of fluids. It is important to keep yourself hydrated while you are exercising. Citrus fruits are also very good, as they are high on fiber content as well as fluid. Include a lot of green leafy vegetables in your diet, as they are a very rich source of iron.
Remember, going on a diet does not mean starving yourself. You must eat at regular intervals, as it helps increase your metabolism. Milk, cereals and salads are good sources of nutrition. Reduce the pace at which you are eating, that will also reduce your intake, whenever you will experience when your stomach is full. Don't indulge in watching TV or reading while you are eating, as you tend to take more when you are distracted.
Increase your water intake to at least 10 liters a day. Water is the best form of liquid, as it detoxifies your body by washing away all the toxins.
Remember That Your Daily Meals Must Include
Plenty of fresh fruits
Green leafy vegetables
Rich sources of protein like milk, tofu, soybean etc .
Cereals and pulses should also end up incorporated
Remember to avoid high fat food, fried food and junk food. Reducing your sugar intake will also help reduce body fat
Taking care of your post pregnancy diet and trying to reduce weight in a healthy way might take a little longer, but it surely is the safest way of losing weight after pregnancy.
Article pregnancy diet is much different from what women eat during pregnancy. It, in fact , resembles a mild weight loss program, designed for women who have put on oodles of weight during pregnancy.
Post pregnancy diet goes hand in hand with 'thermogenics'. Let’s understand the latter term first and then know the foods to include and avoid in our post pregnancy diet.
A few Things To Know About For Post Pregnancy Diet
When we eat food, our body either stores the fat or burns the idea to release energy. We use this energy to perform daily chores [basal metabolic rate]. This energy has an additional function; it also processes the food that we eat. This is what is called as thermogenics. Protein has the highest thermic value skin color constituents of food, which means that a protein rich meal will require more energy to process than a meal that's high carbohydrates or fats. You would now obviously know what type of foods you should eat. Yes, foods that have increased thermic value.
Insulin, a hormone also plays an important to play in post pregnancy diet. When insulin is more in the body, there are fluctuations in blood sugar and these results in more fat storage. A well thought pregnancy diet can control the secretion of insulin post pregnancy.
Besides the above, you can also include the following implementingwithin your post pregnancy diet regime:
Eat small meals 5-6 times in a day.
Take fruits that are low in GI subject material.
Take mid-morning snacks.
Avoid sweets and sugars as far as possible.
Do not take supplement pills without consulting your physician first.
And of course, read as much as you can to be well informed about the foods you should include in your post pregnancy diet.
Additionally, you should know which foods to eat and which ones to avoid. Eat a lot of fruits and vegetables. Avoid starchy foods like pasta; as a substitute consume fibrous foods like wholegrain bread and cereals. They have high proteins. Dairy foods will give you the essential calcium supplement. Water is also essential, so drink at least 8-10 glasses of water everyday.
You would obviously like to know which certain foods to avoid as well: Do not eat Tuna as it has high levels of mercury. Control your liking for foods loaded in fat and sugar. And last but not the least, avoid caffeine and alcoholic beverages.
Remember what you eat after maternity, your infant also has through your milk! So visit a dietician to know the portion sizes and number of meals that you should take of the different food groups. Eat a variety of foods to give flavor to your breast milk. Remember, every sort of food you eat will also give your baby the vitamins, minerals, proteins, and calcium necessary for her healthy increase.
Of course, you might want to go on a diet as soon as possible, to lose all that bulky weight, but wait just yet, once you stop breastfeeding, you certainly will automatically lose a few pounds and if your doctor gives you a 'go ahead' to diet, you would lose the rest as well.